The Top 10 Nutrients to Support Gut Health, According to Dietitians

Fiber: Both soluble and insoluble fiber are crucial for gut health as they promote bowel regularity, feed beneficial gut bacteria, and support overall digestive function.

Probiotics: These are beneficial live bacteria and yeasts that can aid in restoring and maintaining a healthy balance of gut microbes.

Prebiotics: Prebiotics are non-digestible fibers that serve as food for probiotics, helping them thrive and multiply in the gut.

Omega-3 Fatty Acids: These essential fats help reduce inflammation in the gut and support the growth of beneficial bacteria.

Polyphenols: These plant compounds have antioxidant properties and can promote a diverse microbiome by supporting the growth of beneficial bacteria.

Zinc: Zinc plays a role in maintaining the integrity of the gut lining and supporting immune function in the digestive tract.

Vitamin D: Adequate vitamin D levels are associated with a healthy gut microbiome and reduced risk of inflammatory bowel diseases.

Magnesium: Magnesium is important for muscle function, including the muscles of the digestive tract, and can help alleviate constipation.

Vitamin A: Vitamin A supports the health of the mucous membranes lining the gut and helps regulate the immune response in the intestines.

B Vitamins: Various B vitamins play roles in digestion and energy metabolism. They support the health of the gut lining and help convert food into energy.

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