The 10 Meats With the Most Protein and How to Work Them Into Your Diet

Chicken Breast: A lean protein source, chicken breast can be grilled, baked, or sautéed and added to salads, wraps, or stir-fries.

Turkey Breast: Similar to chicken breast, turkey breast is low in fat and high in protein. It can be roasted, grilled, or sliced for sandwiches.

Lean Beef (e.g., Sirloin, Tenderloin): Lean cuts of beef are rich in protein. They can be grilled, roasted, or stir-fried with vegetables.

Pork Tenderloin: Pork tenderloin is a lean cut of pork that can be roasted, grilled, or sautéed. It can be sliced and used in sandwiches or salads.

Salmon: Salmon is a fatty fish that is high in protein and omega-3 fatty acids. It can be baked, grilled, or poached and served with vegetables or rice.

Tuna: Tuna is a lean protein source that can be canned or fresh. It can be added to salads, sandwiches, or pasta dishes.

Cod: Cod is a mild-flavored fish that is high in protein. It can be baked, grilled, or pan-seared and served with a variety of side dishes.

Shrimp: Shrimp is a low-calorie protein source that can be grilled, sautéed, or added to salads and pasta dishes.

Chicken Thighs: While higher in fat than chicken breast, chicken thighs are still a good source of protein. They can be roasted, grilled, or sautéed.

Lamb: Lamb is a rich source of protein that can be grilled, roasted, or braised. It can be served with a variety of side dishes and sauces.

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