The 10 foods that have the most vitamin C

Guava: Guava is one of the richest sources of vitamin C, with one fruit providing well over the daily recommended intake.

Bell Peppers: Both green and red bell peppers are excellent sources of vitamin C, with red peppers containing slightly more than green ones.

Kiwifruit: Kiwifruit is packed with vitamin C, and just one large kiwi can provide more than the daily recommended intake.

Oranges: Oranges are well-known for their vitamin C content. One medium-sized orange provides a significant portion of the recommended daily intake.

Strawberries: Strawberries are not only delicious but also rich in vitamin C. A cup of strawberries provides more than the daily requirement.

Pineapple: Pineapple is another tropical fruit that's high in vitamin C. One cup of pineapple chunks can provide a substantial amount of this nutrient.

Broccoli: Broccoli is a cruciferous vegetable that's not only high in fiber but also rich in vitamin C. One cup of cooked broccoli.

Brussels Sprouts: Brussels sprouts are another cruciferous vegetable that's high in vitamin C. One cup of cooked Brussels sprouts contains.

Papaya: Papaya is a tropical fruit that's loaded with vitamin C. One small papaya can provide well over the daily recommended intake.

Kiwi: Kiwi is another fruit that's exceptionally high in vitamin C. Just one medium-sized kiwi contains more vitamin C than an orange.

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