Eat Your Water With These 10 Hydrating Foods

Cucumbers: With a water content of around 95%, cucumbers are an excellent hydrating food. Enjoy them sliced in salads or as a refreshing snack.

Watermelon: As the name suggests, watermelon is full of water, with a content of about 92%. Enjoy it sliced or blended into a smoothie for a hydrating treat.

Celery: With a water content of around 95%, celery is another great hydrating food. Enjoy it as a snack with some nut butter or add it to soups and stews for extra hydration.

Strawberries: Strawberries are not only delicious but also hydrating, with a water content of around 91%. Enjoy them fresh or add them to yogurt or oatmeal.

Spinach: Spinach has a water content of around 91% and is also packed with nutrients. Add it to salads, smoothies, or omelets for a hydrating boost.

Oranges: Oranges are not only hydrating, with a water content of around 86%, but also rich in vitamin C.

Bell Peppers: Bell peppers have a water content of around 92% and are also rich in antioxidants. Enjoy them raw with hummus or roasted in salads and stir-fries.

Pineapple: Pineapple has a water content of around 86% and is packed with vitamins and minerals.

Tomatoes: Tomatoes have a water content of around 95% and are rich in antioxidants. Enjoy them fresh in salads or cooked in soups and sauces.

Coconut Water: While not a food, coconut water is a hydrating beverage that is low in calories and rich in electrolytes.

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