Dietitians share their 10 favorite healthy, filling snacks

Greek Yogurt with Berries: Greek yogurt is high in protein and calcium, while berries provide fiber and antioxidants.

Apple Slices with Nut Butter: Apples offer fiber and vitamins, while nut butter provides healthy fats and protein.

Hummus with Veggie Sticks: Hummus is a good source of plant-based protein and fiber, while veggies like carrots, cucumbers, and bell peppers add crunch and nutrients.

Hard-Boiled Eggs: Eggs are rich in protein and essential nutrients like vitamin D and choline. Hard-boiled eggs make a convenient and filling snack.

Trail Mix: Make your own trail mix with a mix of nuts, seeds, and dried fruits. This snack provides a combination of healthy fats, protein, and fiber.

Whole Grain Crackers with Cheese: Whole grain crackers offer fiber and complex carbohydrates, while cheese provides protein and calcium.

Cottage Cheese with Pineapple: Cottage cheese is high in protein and low in fat, while pineapple adds natural sweetness and vitamin C.

Edamame: Edamame (young soybeans) are rich in protein, fiber, and essential nutrients like folate and iron.

Avocado Toast: Whole grain toast topped with mashed avocado offers healthy fats, fiber, and vitamins. Sprinkle with a pinch of salt and pepper for extra flavor.

Homemade Popcorn: Air-popped popcorn is a whole grain snack that's low in calories and high in fiber.

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