Add these 10 foods to your diet to boost brain and heart health

Fatty Fish: Rich in omega-3 fatty acids, which are essential for brain health.

Berries: Packed with antioxidants that support brain function.

Leafy Greens: High in vitamins, minerals, and antioxidants, beneficial for both brain and heart health.

Nuts and Seeds: Good sources of vitamin E, which has been linked to improved brain health.

Avocados: Rich in healthy fats and vitamin E, promoting heart and brain health.

Whole Grains: Provide energy for the brain and contain fiber for heart health.

Beans: High in fiber, which supports heart health, and rich in antioxidants, beneficial for the brain.

Poultry: Rich in protein and B vitamins, important for brain health.

Olive Oil: Contains monounsaturated fats, which are good for heart health.

Dark Chocolate: Contains antioxidants and caffeine, which can improve brain function and heart health in moderation.

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