7 Foods That Aid Sleep

Figs' rich potassium, magnesium, calcium, and iron enhance blood flow and muscle contraction. These variables help to fall asleep and improve sleep quality.


Almonds contain melatonin, which regulates sleep-wake cycles. An ounce of almonds provides 19% of your magnesium needs. Stress reduction and sleeplessness relief have been shown.


Orexin, a brain chemical that alerts you, can be reversed by glucose in honey. This is wonderful for sweet tooths.


Cottage cheese contains tryptophan-rich lean protein. Serotonin deficiency can cause sleeplessness, so tryptophan can raise it.

Cottage cheese

Kiwis are one of the best pre-bedtime foods due to their vitamin C and K content. Two kiwis an hour before bedtime helped individuals fall asleep 45% faster 


Antioxidants and calcium abound in kale. Calcium helps the brain utilize tryptophan and release melatonin.


Watermelon contains choline, which helps with sleep complaints, and lycopene, an antioxidant that helps you sleep.