10 What to Eat on a Low-Calorie Diet, According to a Dietitian

Vegetables: Fill your plate with non-starchy vegetables like leafy greens, broccoli, cauliflower, bell peppers, cucumbers, and zucchini.

Lean Protein Sources: Choose lean protein sources such as skinless poultry, fish, tofu, tempeh, legumes, and egg whites.

Fruits: Incorporate a variety of fruits into your diet, focusing on whole fruits rather than juices or dried fruits. Berries, apples, oranges, kiwi.

Whole Grains: Opt for whole grains like quinoa, brown rice, oats, barley, and whole wheat bread or pasta. W

Dairy Alternatives: Choose low-fat or fat-free dairy products such as Greek yogurt, cottage cheese, and skim milk, or dairy alternatives like almond milk or soy milk.

Healthy Fats: Include sources of healthy fats in moderation, such as avocados, nuts, seeds, and olive oil.

Legumes and Beans: Incorporate legumes and beans like lentils, chickpeas, black beans, and kidney beans into your meals.

Herbs and Spices: Use herbs, spices, and other flavorings to add taste to your meals without adding extra calories.

Water-Rich Foods: Choose water-rich foods like soups, salads, and fruits, which can help increase feelings of fullness and hydration.

Portion-Controlled Treats: Enjoy small portions of your favorite treats or snacks occasionally to satisfy cravings and prevent feelings of deprivation.

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