10 Low-Calorie Dinner Recipes Ready in 30 Minutes

Spicy Shrimp and Zucchini Noodles: – Spiralize zucchini to create noodles. – Sauté shrimp with garlic, red pepper flakes, and a splash of lemon juice.

Grilled Chicken Salad with Avocado Dressing: – Grill seasoned chicken breasts. – Mix greens, cherry tomatoes, cucumber, and sliced avocado.

Turkey and Vegetable Skillet: – Cook ground turkey until browned. – Add chopped onions, bell peppers, and zucchini to the skillet.

Cauliflower Fried Rice: – Pulse cauliflower in a food processor until it resembles rice grains. – Stir-fry with peas, carrots, onions, and soy sauce.

Broccoli and Chickpea Bowl: – Roast chickpeas and broccoli florets with paprika and garlic powder. – Serve over quinoa or brown rice with a drizzle of tahini sauce.

Vegetable Stir-Fry with Tofu: – Stir-fry tofu until golden. – Add a mix of your favorite vegetables (e.g., bell peppers, broccoli, snap peas)..

Spaghetti Squash Primavera: – Roast spaghetti squash until tender. – Sauté a medley of vegetables (e.g., zucchini, bell peppers, tomatoes).

Mushroom and Spinach Frittata: – Sauté mushrooms and spinach in a skillet. – Pour beaten eggs over the vegetables and cook until set.

Salmon and Asparagus in Foil: – Place salmon fillets and asparagus spears on a sheet of foil. – Season with lemon slices, dill, salt, and pepper.

Lentil Soup with Kale and Carrots: – Sauté onions, carrots, and celery. – Add lentils, vegetable broth, and seasonings.

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