10 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation

Bell Peppers: Bell peppers are rich in antioxidants, and quinoa is a good source of protein and fiber.

Spinach Curry: Chickpeas are high in protein and fiber, while spinach is rich in vitamins and minerals.

Sweet Potato Shepherd's Pie: Lentils are high in protein and fiber, and sweet potatoes are rich in antioxidants.

Vegetable Tacos: Black beans are a good source of protein and fiber, and tacos can be loaded with vegetables for added nutrients.

Spinach Risotto: Mushrooms are rich in antioxidants, and spinach is high in vitamins and minerals.

Eggplant Parmesan: Eggplant is low in calories and rich in antioxidants, and using whole wheat breadcrumbs can add fiber.

Vegetable Stir-Fry with Tofu: Tofu is a good source of protein, and vegetables are rich in vitamins and minerals.

Black Bean Chili: Sweet potatoes are rich in antioxidants, and black beans are high in protein and fiber.

Zucchini Noodles with Pesto: Zucchini is low in calories and can be a good substitute for pasta, and pesto is rich in heart-healthy fats.

Cauliflower and Chickpea Curry: Cauliflower is low in calories and high in fiber, and chickpeas are a good source of protein.

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