10 Great Foods You Can Eat A Lot Of Without Getting Fat

Leafy Greens: Vegetables like spinach, kale, Swiss chard, and lettuce are low in calories and high in fiber, allowing you to fill up on them without consuming many calories.

Broccoli: Broccoli is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals.

Celery: With its high water content and crunchiness, celery is an excellent snack option for those looking to fill up without consuming many calories.

Cucumbers: Similar to celery, cucumbers are primarily water, making them a refreshing and low-calorie snack that you can eat a lot of without worrying about weight gain.

Berries: Berries like strawberries, raspberries, blueberries, and blackberries are high in fiber and antioxidants.

Air-Popped Popcorn: When prepared without added butter or oil, air-popped popcorn is a whole grain snack that is low in calories and high in fiber.

Plain Greek Yogurt: Greek yogurt is high in protein and calcium, making it a satisfying snack or meal addition that can help keep you full without consuming excess calories.

Eggs: Eggs are a good source of protein and various nutrients, making them a filling option for meals without contributing many calories.

Lean Proteins: Foods like chicken breast, turkey breast, fish, and tofu are high in protein and relatively low in calories.

Legumes: Beans, lentils, and chickpeas are high in fiber and protein, making them filling options for meals that can help keep you full without consuming excess calories.

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